Wake up call

 It feels like forever since my last foodie post. All I can say is this, life with a toddler, a hubby, 3 daughters, a new teen (from Switzerland this time) and doing a uni degree is a teeny bit hectic. Throw in annoying hormonal changes and other health issues, lack of sleep included, and you've got a long time between chats.

The journey has been rocky, not gonna lie. 

It took months to establish where my hormones were at through doctor visits and blood tests, and how to manage them and remain sane. I am one who normally HATES relying on medications, but was so desperate to find relief, I accepted trying Pristiq, found to work wonders with perimenopausal women. In all honesty, it only marginally effects my overall mood, but it has removed my hot flushes and taken away the extreme panic attacks, blurry mind and random teary outbursts. Worth it for that alone. 

My diet has been horrendously inconsistent. When I'm good, I'm amazing. Same for when I blow out. Other than clothes feeling a little snug again, I've had a few wake up calls with my health recently. One is swelling, painful joints, classic symptoms of osteo-arthritis, according to my doctor. I am also due for my third kidney function test, as I have not done well on the last few. One more strike, and I'm on meds. As I don't have diabetes, my history of often elevated blood pressure may be a cause.

This month, I celebrate my third wedding anniversary, followed by my 47th birthday. As I want to hit fifty strong, disease free and healthy, I've got to adjust my lifestyle/ diet accordingly.

What I am doing well is this: adding regular exercise to my week. I am currently doing 3 workouts per week, and attempting to walk at least once. I do 2 days with my PT- strength training, and one day of pilates. Even when I absolutely don't want to go, because I'm (a) paying someone and (b) hate wasting money, I'm compelled to keep going. In all honestly, I leave feeling a million times better than when I arrived. If you can afford it, paying someone to motivate and strengthen you is worth every cent!

I'm also doing gratitude well. I have an amazing hubby, beautiful daughters and recently, we welcomed a sweet 16 year old student from Switzerland into our home. And last week I was blessed with an amazing gift! See below for details. It's actually a wonderful life I have :)

Thanks to meds in all honesty, I was able to regain some mental clarity at uni and went on the finish my last assignment with a High Distinction. Not bad considering I was barely passing at the beginning of the unit.

I aim to be accountable once again, and start a food diary. I have researched anti-inflammatory foods and discovered that I like/already eat most of them. I just need to cut back on sugary foods, which includes processed breads and white pasta. And-gulp-cut back on coffee. Wahhhhh. Green tea between meals it is then.

Read on for the start of this new me...

My view this morning. I like new days. they offer us the chance to start again.

Meet Bruce! Bruce is my new baby, an 8 year old Macleay River turtle. After recently getting a reptile keepers licence, I've been looking for a turtle. Baby turtles are sometimes hard to find, and at up to $180 each, 

not an attractive option.

Hubby found the ad for Bruce on Gumtree. His owner made a very descriptive post, and it was obvious she loved Bruce but couldn't take him on their move. The advertised price was $400, and though high, it was for everything, including his 5 foot, custom built tank and all accessories.

So, I went for it. Hubby and I agreed to go halves as it was part of my birthday present.

Then the blessing happened. After some dialogue with the owner, she stunned me by saying I can have him, no money required, as she felt I would look after him well!

They also delivered him, set the tank up, wrote a detailed list of his care requirements, provided food, the works.

I'm blown away still!

Bruce is sociable, loves rearranging his tank, watching TV and following us around. Best present ever!

This is my brekky today. Ok, discovered I'm not a fan of cooked avo, so not doing that again, but love the tomato with egg and a hint of cheese. Perfect start.

And this is my morning tea, Sweet Potato Bread. Recipe below.

SWEET POTATO BREAD (recipe adapted from the IQS paleo sweet potato bread)

ingredients:

• 400gm sweet potato mash (i kept the skin on and mashed mine with water before blitzing to smooth)
• 4 eggs
• 50gm melted coconut oil
• 1 ts baking powder
• 250gm mix including almond meal, oatbran and chia seeds
• pinch salt

method:

• Preheat oven to 160 C. Line a loaf pan with baking paper.
• In a food processor, mix the potato mash, eggs and coconut oil (i added the oil to my cooked spuds prior to mashing)
• Transfer to a mixing bowl and add dry ingredients. Mix well.
• Bake for 45-50 mins or until golden brown. Use a skewer to check if it's cooked through.
• Cool in tin before turning to slice. 
• Freezes well.

And there you have it, a long overdue, but informative post. Hope this encourages you to eat well and get baking!

Until next time, thanks for reading :)