Here I am, back again. Though I'm currently feeling hungry still (it is pms week after all), I am deciding to blog right now to remain accountable.
I'm so darn proud of myself today :) Healthy food, a bit of exercise, and resisting temptation. Hubby came home from our nieces birthday party with a massive, moist, chocolaty slab of cake. I ate none. Yes, you are right, I am awesome :)
I scored a bargain clothes dryer today, right before I planned to purchase a new one next week. This will be perfect for our wet, humid summers, where clothes can take 3 or more days to dry. I found 2 new tops while op shopping as well, and followed it up with an hour long remedial massage before working.
I should also point out, that while I am not weighing myself through this, I did get up to nearly the mid 60's in weight (kg's) that is. Now, my clothes are already fitting better and not only do I feel better, but don't feel the need to hide in long tops anymore.
Not a bad day all round. See, real food and a little bit of movement works :)
DAILY FOOD
Breakfast: walnut, berry parfait. Coffee with skim.
Morning Tea: medium banana. Coffee with skim.
Lunch: Sardines on low carb bread, some fetta and a side salad. Coffee yet again. I'll cut down one day.
Dinner: 1 cup cooked brown rice with a raw egg mixed through, 1 steamed zucchini, some red capsicum and radish.
Dessert: 2 x 25g colby cheese slices. Watermelon.
DAILY ACTIVITY
15 minute brisk walk.
2 hours cleaning a church.
A sample of today's culinary delights, fibre, healthy fats, vitamin and antioxidant rich.
Feels so good being healthy and eating real food.
There you have it, today's short but sweet success story.
More soon :)
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