My health challenge Day 3

Day 3. The day most diets get broken. This is the first day since starting I wasn't busy. I feared today! What would I do when faced with temptation?! You'll just have to read on, won't you :)

The day began with this. 

*Sigh*

Love a glorious morning show.

Other than pottering around, getting a full line of washing off and doing an early morning community garden watering, followed by a quick grocery top up,  today was pretty relaxing.

Then, my big girl came over for a visit, and we ended up at Ground Control for coffee.

Miss 2 made it a memorable event.

After nagging for a holly (lolly), she finally got one, eagerly awaited the unwrapping, licked it and said yuk.

Despite the angelic face of her happily sipping away (above), moments later, the cup was upturned, just because it's fun to watch milk pour everywhere. What didn't soak into the gorgeous green velvet chair splattered all over the concrete.

*Face palm*

As everyone cleaned up my daughters mess I crawled and hid in a corner. Well, in my head anyway.

When the black coffee arrived, miss 2 promptly put her unwanted lolly into it. The creme vanished in a fizzle.

Things went downhill from there.

Take away cup lids it was!

I admit, I was soooo hungry today. Since this is about accountability, here I go...

DAILY FOOD

Breakfast: Last of my 3 ready made bircher museli cups.

Coffee with skim.

Morning Tea: soft boiled egg and 3 strawberries. Coffee with skim.

Lunch: 1 chunky slice of paleo bread (an IQS fave), 3 cherry tomatoes and 2 sliced radishes. Half of miss 2's bratwurst. A skim cappuccino. 

Afternoon Tea: 1 punnet of truss cherry tomatoes.

Dinner: 3.5 pieces of baked, seasoned chicken and a simple garden salad with a hint of olive oil. Dinner was only supposed to have 2 pieces of chicken, but miss 2's leftovers looked so good, as did my fussy non teen's. Argh, temptation! 

Plus lots and lots of water.

In all honesty, it could have been worse. At least I didn't over consume carbs.

DAILY ACTIVITY

Unless taking 5 hours to remove clothes from a line and fold them is considered cardio, not a lot was done today. 

There you have it, another day done. And full of real food too, might I add.

Once again, for your perusal, is a sample of today's menu.

Let's see what tomorrow brings, shall we :)