My health challenge Day 8

What a day! Busy, productive and wonderful. Summer is well and truly on the way. So glad I'm embarking on eating well & exercising now.

My day looked like this...Drop miss 2 at daycare at 8:30. Come home, pick up my non teen and drive her to Tweed Heads for a job seminar. Drive back to Kingscliff, water Community Gardens. Drive to West Tweed for training. Walk with wobbly legs to the car. Come home, eat lunch, sit for ten and try to look like less of a beetroot (training was hard!!!). Head to Pottsville for cleaning, and more.

I actually loved today. Despite being quite tired and flat this morning, I picked up as the day went on. Now, I feel fabulous :)

I took this a few nights ago. Miss 2 loves looking out our window at the colours. So blessed to have this view, even though a west facing room is scorching in the summer.

Busy days usually mean I eat better. Sure, I was tempted to overeat this morning prior to training, but as per usual, training woke me up. Exercise is so good for many reasons.

Take a look below to see how my eating went today...

DAILY FOOD

Breakfast: Parfait (pictured below) and coffee with skim.

Morning Tea: 125g punnet of blueberries and a small handful almonds. Coffee with skim.

Lunch: Low carb toast topped with smeared garlic, a little low sugar, whole egg mayo and a tin of sardines. Coffee with skim.

Afternoon Tea: small tin of tuna in mayo.

Dinner: Medium serve of Rogan Josh with brown rice. 

And a lot of water!

DAILY ACTIVITY

30 minutes hard training. I nearly threw up. Go me!

1.5hrs of housecleaning.

Feeling happy with today's progress. I nearly threw up because my PT's interval training pushed my cardio to the limit. Oh, so far to go. 

There you go, another day done well.

Looking forward to sharing tomorrow's triumphs with you :)

Brekky parfait on repeat. One more of these babies to go tomorrow morning :)